Soul Whispering
Horses are vibrational creatures, they can sense vibrations in their hooves and in their body. Are thoughts and emotions are energy and become vibrations they can sense. They know when the smile on your face…
Presence
Horses live in the present, it’s their way of life, it’s how they survive. They are great teachers of being in the present. They don’t hold on to yesterday or worry about tomorrow, they take…
Managing Emotions
Dear Love and Wisdom Seeker… These days we all are likely to be experiencing a range of emotions. How do we manage them and stay putting our best self forward? Here are a few strategies:…
Energy Economics
Dear Love and Wisdom Seeker… Where attention goes energy flows. Be mindful and create awareness about where your energy is going each day. Are you wasting precious life force/energy? Are you spinning your wheels in…
Anger Matters
Dear Love and Wisdom Seeker… Anger has a bad rap for sure with good reason but what if you dig deeper and allow anger to be an insightful tool. Anger is often connected to the…
Love the Inner Critic
Dear Love and Wisdom Seeker… We all have that inner critic who wants us to believe we are not good enough or perhaps we are not smart enough it shouts many false truths into our…
Awareness
Dear Love and Wisdom Seeker… Getting clear about your feelings and needs is a critical part of stress management and growth. Being present with your emotions without judgment can take practice. Awareness is a…
Radical Acceptance
Dear Love and Wisdom Seeker… Compassionate acceptance of what is presenting itself in your life can be hard and uncomfortable. Arguing with your reality is even harder or as Byron Katie shares that is suffering….
Questions to Possibility
Dear Love and Wisdom Seeker Questions to Possibility I wonder what you need to thrive to step into your fullest potentials. Are there areas in your life you need to nurture? Can you get curious…
Love Wisdom Seeker
Creating more mindfulness in your life can support your prefrontal cortex (the part of the brain that is in charge of compassion, clarity of thought and overall emotional regulation) to come on line during stress to help us down regulate. How can you bring…
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