Horses are vibrational creatures, they can sense vibrations in their hooves and in their body. Are thoughts and emotions are energy and become vibrations they can sense. They know when the smile on your face is a cover up or emitting from real joy and happiness. They give you opportunity to be real with yourself and this allows you to be real with them. They don’t judge, they only offer you a space for authenticity.
Dear Love and Wisdom Seeker… Getting clear about your feelings and needs is a critical part of stress management and growth. Being present with your emotions without judgment can take practice. Awareness is a…
Dear Love and Wisdom Seeker… Compassionate acceptance of what is presenting itself in your life can be hard and uncomfortable. Arguing with your reality is even harder or as Byron Katie shares that is suffering….
Dear Love and Wisdom Seeker… We all have that inner critic who wants us to believe we are not good enough or perhaps we are not smart enough it shouts many false truths into our…
Creating more mindfulness in your life can support your prefrontal cortex (the part of the brain that is in charge of compassion, clarity of thought and overall emotional regulation) to come on line during stress to help us down regulate. How can you bring…
Dear Love and Wisdom Seeker… Anger has a bad rap for sure with good reason but what if you dig deeper and allow anger to be an insightful tool. Anger is often connected to the…
Dear Love and Wisdom Seeker Questions to Possibility I wonder what you need to thrive to step into your fullest potentials. Are there areas in your life you need to nurture? Can you get curious…