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Anger Matters
Dear Love and Wisdom Seeker… Anger has a bad rap for sure with good reason but what if you dig deeper and allow anger to be an insightful tool. Anger is often connected to the…
Love Wisdom Seeker
Creating more mindfulness in your life can support your prefrontal cortex (the part of the brain that is in charge of compassion, clarity of thought and overall emotional regulation) to come on line during stress to help us down regulate. How can you bring…
Awareness
Dear Love and Wisdom Seeker… Getting clear about your feelings and needs is a critical part of stress management and growth. Being present with your emotions without judgment can take practice. Awareness is a…
Managing Emotions
Dear Love and Wisdom Seeker… These days we all are likely to be experiencing a range of emotions. How do we manage them and stay putting our best self forward? Here are a few strategies:…
Energy Economics
Dear Love and Wisdom Seeker… Where attention goes energy flows. Be mindful and create awareness about where your energy is going each day. Are you wasting precious life force/energy? Are you spinning your wheels in…