Dear Love and Wisdom Seeker… Getting clear about your feelings and needs is a critical part of stress management and growth. Being present with your emotions without judgment can take practice. Awareness is a…
Horses live in the present, it’s their way of life, it’s how they survive. They are great teachers of being in the present. They don’t hold on to yesterday or worry about tomorrow, they take…
Creating more mindfulness in your life can support your prefrontal cortex (the part of the brain that is in charge of compassion, clarity of thought and overall emotional regulation) to come on line during stress to help us down regulate. How can you bring…
Dear Love and Wisdom Seeker… These days we all are likely to be experiencing a range of emotions. How do we manage them and stay putting our best self forward? Here are a few strategies:…
Dear Love and Wisdom Seeker… We all have that inner critic who wants us to believe we are not good enough or perhaps we are not smart enough it shouts many false truths into our…
Dear Love and Wisdom Seeker… Where attention goes energy flows. Be mindful and create awareness about where your energy is going each day. Are you wasting precious life force/energy? Are you spinning your wheels in…