Getting clear about your feelings and needs is a critical part of stress management and growth. Being present with your emotions without judgment can take practice. Awareness is a skill we all need to develop to step into our fullest most resilient self. What emotions do you feel right now? Where are they showing up in your body?
Horses are vibrational creatures, they can sense vibrations in their hooves and in their body. Are thoughts and emotions are energy and become vibrations they can sense. They know when the smile on your face…
Horses live in the present, it’s their way of life, it’s how they survive. They are great teachers of being in the present. They don’t hold on to yesterday or worry about tomorrow, they take…
Dear Love and Wisdom Seeker… These days we all are likely to be experiencing a range of emotions. How do we manage them and stay putting our best self forward? Here are a few strategies:…
Dear Love and Wisdom Seeker Questions to Possibility I wonder what you need to thrive to step into your fullest potentials. Are there areas in your life you need to nurture? Can you get curious…
Dear Love and Wisdom Seeker… Where attention goes energy flows. Be mindful and create awareness about where your energy is going each day. Are you wasting precious life force/energy? Are you spinning your wheels in…
Dear Love and Wisdom Seeker… We all have that inner critic who wants us to believe we are not good enough or perhaps we are not smart enough it shouts many false truths into our…