- Breath deeply
- Walking in nature with complete presence with what you see and hear
- Connect to your body with movement you could stretch, dance exercise of any kind just be in your body and how it feels
Creating more mindfulness in your life can support your prefrontal cortex (the part of the brain that is in charge of compassion, clarity of thought and overall emotional regulation) to come on line during stress to help us down regulate. How can you bring more mindfulness into your life ? Here are some easy and free ones to help you get started .